Classes
Hatha Yoga class include:
Pranayama (breathing exercises)
Warm-ups including Sun Salutations (Surya Namaskar)
12 basic asanas (postures)
Final relaxation.
The focus is on mastering the basic asanas from which variations are then added to further deepen the practice.
12 Basic Asanas
1. Headstand (Sirshasana)
2. Shoulderstand (Sarvangasana)
3. Plough (Halasana)
4. Fish (Matsyasana)
5. Sitting Forward Bend (Paschimothanasana)
6. Cobra (Bhujangasana)
7. Locust (Shalabhasana)
8. Bow (Dhanurasana)
9. Spinal Twist (Ardha Matsyendrasana)
10. Crow (Kakasana) or Peacock (Mayurasana)
11. Standing Forward bend (Pada Hasthasana)
12. Triangle (Trikonasana)
Asana is one of the eight limbs of classical Yoga, which states that poses should be steady and comfortable, firm yet relaxed helping a practitioners to become more aware of their body, mind, and environment.
The 12 basic poses or asanas are much more than just stretching. They open the energy channels, chakras and psychic centers of the body while increasing flexibility of the spine, strengthening bones and stimulating the circulatory and immune systems. Along with proper breathing or pranayama, asanas also calm the mind and reduce stress. With regular practice one can ensure overall physical and mental health and the possible prevention of diseases such as diabetes, hypertension and arthritis. In time, performing the poses slowly and consciously becomes a mental exercise in concentration and meditation.
Reference:
www.sivananda.org/teachings/asana/12-basic-asanas
Levels
Begginers - for those who are new to Yoga or haven't done yoga in while and need to refresh the basics.
General - for thoes who compleated Beginner course and want to try more advanced postures but also for thoes who are new to Yoga but have a basic level of fitness.
Ladies only - it is an oportunity for ladies who want to try Yoga but from their religious or personal reasons prefer to avoid mixed groups
Prices
FIRST CLASS FREE!
Drop-in class - £12 / Students £9
10 week course - £108
One-to-one - £50
Drop-in class - pay-as-you-go basis, please check availability with your instructor first in order to avoid disappointment on the day.
10 week course - it is recommended to book a course especially if you are a begginer, in order to deepen your practice step by step by building specific poses on what you've already learnt. It also guarantees your space and is more cost effective for you.
One-to-one - it is a private session to suit your needs in the privacy and convenience of your own home. You can invite a couple of friends and share a cost with them.
Important informations:
Yoga asanas can be practiced by young and old alike. While there is no one who should be excluded, check with your doctor before you begin a course if you suffer from a medical condition or have any doubts.
If you have any physical injuries or other concerns, please notify your instructor.
Please try to arrive at least 10 min before the class.
For your own comfort avoid eating for at least two hours prior to attending class.
Wear comfortable clothing that allows you to move and bend easily. Plan to remove your socks and shoes during every class.
Bring your own yoga mat or a towel for hygienic reasons.